A 12-month private health mentorship
You’re building your empire.
We’ll build the body that can run it sustainably
A 12-month private health mentorship to dial in your female biology so you can create, lead, speak, parent, and expand. Without your body falling apart.
Limited spots
Limited spots
The standard
For women whose calendars, ambitions, and responsibilities demand a higher standard of health
You used to run at full creative fire, wake up excited for launch weeks, and thrive under pressure.
Now?
Your best ideas take longer to find. Small stressors set you off. You don’t bounce back from busy weeks as easily.
You’re still hitting your numbers, but not with the clarity, consistency, or drive you know you're capable of.
Your next chapter requires the biological capacity that can sustain what you’re building.
The Method
We turn your female biology into a foundation for high performance
01
Hormones that support clear thinking and sustained leadership
02
A nervous system that stays steady when the stakes get higher
03
Strength and metabolic health that helps you run at full speed
04
A gut that helps drive your emotions and your ability to persevere
Every part is tuned to the pace, pressure, and demands of running your company.
You don't do this alone
Get a private team optimizing your biology while you keep growing
600+
Women guided
1:1
Private coaching
3
Experts in your corner
You work directly with:
A hormone and health coach dialing in the biology behind your energy, your focus, and your output.
A personal trainer building the strength, tone, and physical presence to match the woman you've become.
A nervous system coach expanding your tolerance to carry more pressure, success, and visibility.
Success Stories
The ROI? Feeling limitless again
The Fouder
Hey, I’m Trista Pourier
For years, I obsessed over scaling my business. I rarely stopped to ask whether I was built to sustain the life I was creating.
Then everything caught up to me.
My husband asked for a divorce.
I coded in the ER 3 times.
Gained 20 pounds.
Hit a revenue ceiling that I could not get over.
I was forced to ask myself: How do I protect the woman behind this business?
Everything I teach came out of that question. Today, I've guided over 600 women through the biology behind sustainable high performance,
combining hormone optimization, nervous system regulation, strength, recovery, and leadership into a single approach built for women running serious companies.
How it works
Four phases in a full year of support
Phase 01
Lay the Foundation
Full functional testing gives us a clear picture of your gut, thyroid, metabolism, and everything running underneath your performance right now. From there, we settle the systems that have been running on empty. Your nervous system learns to regulate under high pressure, your sleep gets optimized, and your body remembers what safety feels like.
Phase 02
Build Metabolic Capacity
Your personal trainer and registered nutritionist start layering in strength building, blood sugar regulation, and nutrition. You build lean muscle and your body starts producing energy on its own, instead of borrowing it from caffeine and cortisol.
Phase 03
Optimize Hormones
Now that your body has the capacity to respond, we get precise. We retest your hormones and compare six months of change. Cortisol, cycle, sleep, mood, and recovery all get fine-tuned to your exact biology.
Phase 04
Scale Health and Longevity
The final quarter is where everything we've built becomes your long-term operating system. Your training, nutrition, hormones, and recovery integrate into a rhythm that holds through launches, travel, and every big week.
Fit
We only work with women building empires
The Elite Health Mentorship is for one specific kind of woman:
You lead a company generating at least $500k in annual revenue, and your responsibilities have multiplied.
You hold your health to the same standard you hold your business to.
You've outgrown generic wellness advice from people who don’t understand the demands of being a founder.
You want a partner who acts as your health CEO to manage the strategy so you can focus on enjoying your life.
Next Step
How this works
01 · Apply
Because of how personal this work is, I take on a small number of women each quarter, and I read every application myself.
02 · Private consultation
If yours is a strong fit, my team will reach out to schedule a private consultation, where we get clear on whether this is the right next step for you.
03 · Begin
This is a serious investment, and I'll share the full details on that call. If you're ready, I'd love to hear from you.
By application only
You’re building your empire.
We’ll build the body that can run it sustainably
You know you need to protect the woman running the company, the marriage, the family… and everything else you're doing this for.
If you want to operate at the level your vision requires, let's go.
Elite Health Mentorship · Limited spots
Copyrights 2026 Trista Pourier